Good evening friends.

We hope everyone had a nice weekend. Thank you life for today on March 6th, 2016.

Here’s good tip for the Sunday Night Blues. Nobody can control what Monday will throw at us. And knowing that frees us to accept whatever comes.

We’re are not supposed to know what tomorrow will be like, it hasn’t happened. I have trained myself to “Stay in the Day,” which has substantially increased the quality of my life.  I travel a with much lighter skip in my step knowing I can’t control anything but myself.

OK, now that we are feeling a little calmer from the Sunday Night Blues, lets kick the evening off with two positive notions

1. “Don’t cry because it’s over. Smile because it happened.”  — Dr. Seuss —

2. “My life is Not comprised of memories, it’s comprised of living it. I will create New memories to speak of”   — Dr. Harp Seal —

Day 419 here in Puerto Rico.  Dr. Harp Seal for Sammy & Family.